Please see below for resources and downloads. Content is updated regularly. If you can’t find what you’re looking for let us know and we will find it!
Please note these are resources for personal use and reference, and not a substitute for counselling. If you are looking for help, please call us at 613-476-2787.
About Intimate Partner Violence (IPV) IPV can happen in various kinds of relationships, and can take many forms It can happen within a marriage, common-law,…
People who have a history of unhealthy intimate relationships often follow one of two patterns: they either jump from one unhealthy relationship to another, without ever allowing themselves to be alone and develop a sense of…
Frequently Asked Questions Not sure what we can do to help? How our services work, what we can do to help, and more. Each time…
Safety Planning How to keep yourself and your children safe Your safety and your children’s safety are the most important things to think about, whether…
Community Supports Community supports The effects on women who have experienced intimate partner violence (IPV) sometimes requires multiple supports “I’m a victim of domestic violence…I…
Shelters Do you need a place to stay? Are you unsafe where you are or precariously housed? See below for lists of emergency shelters specializing…
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